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A skillet filled with cooked cauliflower and ground beef garnished with fresh herbs.

Cauliflower And Ground Beef Ingredients

This Cauliflower and Ground Beef dish is a healthy and satisfying meal, combining the rich flavors of savory beef with the lightness of cauliflower.

It’s an easy-to-make, one-pan wonder that’s perfect for a quick dinner without compromising on taste.

Whether you’re following a low-carb, keto, or gluten-free diet, this recipe offers a delicious balance of spices and wholesome ingredients.

Ready in just 35 minutes, it’s a great go-to meal for busy nights!

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 lb ground beef (or ground turkey for a leaner option)
  • 1 medium cauliflower, cut into florets
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 1 cup diced tomatoes (canned or fresh)
  • 1/2 cup beef broth (or vegetable broth for a lighter option)
  • 1 tsp ground cumin
  • 1 tsp paprika
  • 1/2 tsp ground cinnamon
  • 1/2 tsp chili flakes (optional)
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Prepare the cauliflower: In a large pot, bring water to a boil and blanch the cauliflower florets for about 3-4 minutes until slightly tender. Drain and set aside.
  2. Cook the beef: In a large skillet, heat olive oil over medium heat. Add the ground beef and cook until browned, breaking it apart with a spatula as it cooks. Drain excess fat if needed.
  3. Sauté vegetables: Add chopped onion and garlic to the skillet with the beef, sautéing for 3-4 minutes until the onion softens and becomes translucent.
  4. Add spices and broth: Stir in cumin, paprika, cinnamon, chili flakes, salt, and pepper. Pour in the diced tomatoes and beef broth. Stir to combine.
  5. Combine cauliflower and beef: Add the blanched cauliflower florets to the skillet, stirring to incorporate everything. Simmer for 10-15 minutes, allowing the flavors to meld and the cauliflower to soften.
  6. Serve: Garnish with fresh parsley and serve hot. Enjoy with a side of rice, quinoa, or a fresh green salad.
  • Author: Emilya
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main Dish
  • Method: Sauted
  • Cuisine: American
  • Diet: Gluten Free

Keywords: Cauliflower And Ground Beef Recipes