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Cottage Cheese & Spinach Crustless: 5 Reasons You’ll Love It

A light, protein-rich dish that’s perfect for a healthy breakfast or quick dinner. This crustless quiche combines creamy cottage cheese with fresh spinach, making it both satisfying and low-carb. It’s simple to prepare and can be made ahead for busy days.

  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

  • 1 cup cottage cheese (low-fat or full-fat)

  • 1 cup baby spinach, chopped

  • 4 large eggs

  • 1/2 cup shredded mozzarella or any mild cheese (optional)

  • 1/4 cup milk or unsweetened plant-based milk

  • 1/4 tsp ground black pepper

  • 1/4 tsp salt (adjust to taste)

  • 1/4 tsp garlic powder

  • 1/4 tsp onion powder

  • 1 tbsp chopped chives or green onions (optional)

  • Olive oil spray or a small amount of oil for greasing

Instructions

  • Preheat the oven to 375°F (190°C). Lightly grease a small baking dish or pie pan with olive oil or non-stick spray.

  • In a medium bowl, whisk the eggs and milk until smooth.

  • Add the cottage cheese, chopped spinach, shredded cheese (if using), garlic powder, onion powder, salt, and pepper. Stir until everything is well combined.

  • Pour the mixture into the prepared dish and smooth the top with a spatula.

  • Bake for 30–35 minutes, or until the top is golden and the center is set (a knife should come out clean).

  • Let it cool slightly before slicing. Serve warm or chilled.

  • Author: Emilya
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Category: Breakfast, Brunch, Light Dinner
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian