Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Bowl of authentic Hawaiian beef stew served with white rice

Hawaiian Beef Stew Ingredients

There’s nothing quite like a bowl of Hawaiian beef stew to bring comfort and warmth to the table.

This island favorite is packed with tender chunks of beef, hearty vegetables, and a rich tomato-based broth that’s full of flavor.

It’s the perfect dish to cozy up with—simple, satisfying, and deeply rooted in local tradition.

  • Total Time: 2 hours 20 minutes
  • Yield: 6 servings 1x

Ingredients

Scale

  • 2 lbs beef chuck, cut into 1½-inch cubes

  • 3 tablespoons avocado oil or vegetable oil

  • 1 large onion, chopped

  • 4 cloves garlic, minced

  • 1 tablespoon fresh ginger, minced

  • 4 medium carrots, peeled and sliced

  • 4 medium potatoes, peeled and cubed

  • 1 (6 oz) can tomato paste

  • 1 (15 oz) can diced tomatoes (no salt added)

  • 4 cups beef broth (low sodium)

  • 2 tablespoons low-sodium soy sauce

  • 1 tablespoon Worcestershire sauce (or coconut aminos for soy-free)

  • 1 teaspoon sugar (optional, balances acidity)

  • Salt and black pepper to taste

  • Chopped green onions or parsley for garnish

  • Cooked white rice, for serving

Instructions

  1. Heat oil in a large pot over medium-high heat. Add beef cubes in batches, browning all sides. Remove and set aside.

  2. In the same pot, reduce heat to medium. Add chopped onions, sauté until translucent. Stir in garlic and ginger; cook for 1 minute.

  3. Add tomato paste and cook for 2-3 minutes, allowing it to caramelize slightly.

  4. Return beef to the pot. Stir in diced tomatoes, beef broth, soy sauce, Worcestershire sauce (or coconut aminos), and sugar. Mix well.

  5. Bring to a boil, then reduce heat to low. Cover and simmer for 1½ hours or until beef is tender.

  6. Add carrots and potatoes. Continue to simmer uncovered for 30 minutes, or until vegetables are soft and stew is thickened.

  7. Season with salt and pepper to taste.

  8. Serve hot over steamed white rice, garnished with green onions or parsley.

  • Author: Emilya
  • Prep Time: 20 minutes
  • Cook Time: 2 hours
  • Category: Dinner
  • Method: Stovetop, Simmering
  • Cuisine: Hawaiian, Island-style
  • Diet: Low Calorie

Keywords: hawaiian beef stew recipe