Are you craving low-carb comfort food? These Keto Philly Cheesesteak Rolls are packed with flavor and perfect for your keto meal plan.
Try this easy recipe today and satisfy both your hunger and your macros! According to Statista, 23 million Americans started a low-carb or ketogenic diet in 2023. If you’re one of them, you’ll know the struggle: finding meals that are indulgent yet diet-friendly.
That’s where these juicy, cheesy, and melt-in-your-mouth Philly Cheesesteak Rolls come in. They take all the beloved components of a classic sandwich—steak, peppers, onions, and gooey cheese—and roll them into a low-carb masterpiece you can enjoy guilt-free.
Let’s explore what makes this recipe a keto winner and how easy it is to make this mouthwatering dish at home.
Ingredients List
Here’s everything you need to make your new favorite keto-friendly comfort food. Each ingredient is thoughtfully selected to maximize flavor while keeping the carb count low.
🛒 For the Roll Dough:
- 1½ cups shredded mozzarella cheese (low moisture works best for structure)
- 2 oz cream cheese (adds a rich texture)
- 1 large egg
- ¾ cup almond flour (you can substitute with coconut flour—use ⅓ cup instead)
- 1 tsp baking powder (helps create a light dough)
🥩 For the Cheesesteak Filling:
- ¾ lb thinly sliced ribeye (skip pre-packaged if possible; ask the butcher to slice fresh)
- 1 small green bell pepper, thinly sliced
- 1 small red bell pepper, thinly sliced (adds color and sweetness)
- ½ yellow onion, thinly sliced (optional for stricter keto—sub with scallions)
- 1 tbsp avocado oil or olive oil
- 1 tsp garlic powder
- Salt and pepper to taste
- 4 slices provolone cheese (or swap with mozzarella for lower sodium)
Pro Tip: For a spicier version, toss in a few jalapeño slices or a pinch of chili flakes during cooking.
Timing
⏱ Total Cook Time: 50 minutes
—Prep Time: 15 minutes
—Cook Time: 35 minutes
Compared to traditional Philly cheesesteak sandwiches, which can take over an hour with homemade bread, our Keto Philly Cheesesteak Rolls shave off approximately 20% of the total time—perfect for busy weeknights or meal prepping weekends.
Step-by-Step Instructions
Step 1: Make the Keto Dough
In a large microwave-safe bowl, melt mozzarella and cream cheese together (about 1 minute, stirring every 30 seconds). Mix until smooth.
Add in the almond flour, baking powder, and egg. Stir until a cohesive dough forms. If it’s sticky, you can chill it for 10 minutes or sprinkle with almond flour.
Pro Tip: Wet your hands before handling the dough—it makes it easier to roll and less sticky.
Step 2: Prepare the Filling
Heat avocado oil in a skillet on medium-high heat. Add sliced onions and peppers. Sauté for 5-6 minutes until tender and slightly caramelized.
Add ribeye slices to the same pan. Season with garlic powder, salt, and pepper. Sear until browned—about 3-4 minutes. Remove from heat and let it cool slightly.
Tip: Freeze the meat for 20 minutes before slicing. It’ll give you restaurant-style thin slices.
Step 3: Assemble the Rolls
Roll out the keto dough between two sheets of parchment paper into a rectangle (about ¼ inch thick). Cut into 4 equal pieces.
On each square, layer a slice of provolone cheese followed by a generous spoonful of the steak mixture. Gently fold over the dough, sealing the edges like a mini burrito.
Optional: Brush with an egg wash for a golden finish.
Step 4: Bake to Perfection
Place rolls on a parchment-lined baking sheet. Bake at 375°F for 20–25 minutes, or until golden brown and bubbly.
Cool slightly before serving—if you can wait that long!
Nutritional Information
⏬ Here’s a breakdown per roll:
- Calories: 355
- Fat: 24g
- Protein: 22g
- Net Carbs: 4g
- Fiber: 2g
- Total Carbs: 6g
With just 4g net carbs per serving, this recipe fits neatly into standard ketogenic diet recommendations. Each roll offers a balanced macro profile, making it ideal for maintaining ketosis and energy throughout the day.
Healthier Alternatives for the Recipe
Want to lower the calorie count or adjust to other dietary needs? Try out these smart swaps:
- Lower-Fat Option: Swap ribeye with chicken breast or turkey tenderloin.
- Zero Dairy Version: Use vegan mozzarella and cream cheese made from cashews or almond milk.
- Egg-Free Dough: Substitute the egg with a chia or flaxseed gel (1 tbsp seeds + 3 tbsp water).
For an ultra-low-carb version, skip the onions and use more bell peppers or mushrooms. You can also use cauliflower-based dough for even fewer carbs.
Serving Suggestions
Here’s where you can have fun with plating and presentation:
- Serve rolls on a bed of mixed greens for a Philly cheesesteak salad fusion.
- Cut into bite-sized pieces for keto-friendly party appetizers.
- Pair with a side of sugar-free marinara for a saucy Italian twist.
- Use toothpicks and pack them for lunchboxes or road trips—they hold up well and don’t need reheating!
Personal Tip: I love drizzling a bit of garlic herb butter right before serving. It elevates the aroma and adds a luxurious finish!
Common Mistakes to Avoid
🛑 These small errors could derail your keto goals:
- Overbaking: It dries out the dough and can make it tough.
- Improper Seals: Make sure edges are tightly sealed to avoid cheese leaks.
- Too Much Filling: It may burst during baking and affect presentation.
- Skipping Chill Time: Warm dough is trickier to handle and may not roll properly.
- Using Shredded Cheese with Fillers: Always use low-moisture, block cheese—pre-shredded mixes often contain starches that add unnecessary carbs.
Storing Tips for the Recipe
Here’s how to keep your rolls fresh and satisfying for days:
- Refrigeration: Store leftovers in an airtight container for up to 4 days.
- Freezing: Wrap rolls individually in parchment, then foil. Freeze for up to 2 months.
- Reheating: Use the oven or air fryer for best texture. Microwave works in a pinch, but can soften the crust.
Meal Prepping Tip: Assemble the rolls and freeze unbaked for quick mid-week dinners. Bake directly from frozen at 375°F for 30 minutes.
Conclusion
Craving low-carb comfort food? These Keto Philly Cheesesteak Rolls are packed with flavor and perfect for your keto meal plan. Try this easy recipe today, and discover how satisfying healthy eating can be! With just 4g net carbs and full of juicy steak, veggies, and melted cheese, this dish proves that low-carb doesn’t mean low taste.
Don’t forget to rate the recipe, share with fellow keto fans, and explore more delicious low-carb ideas in our Keto Recipes section!
Looking for something sweet? Check out our Keto Chocolate Mug Cake recipe—a 5-minute dessert fix!
FAQs
❓ Can I make this recipe vegetarian?
Yes! Substitute ribeye with sautéed mushrooms, zucchini, or tofu strips for a delicious and filling vegetarian version.
❓ What’s the best cheese for this recipe?
Provolone is classic for Philly cheesesteaks, but mozzarella or even pepper jack can add a fun twist.
❓ Can I use coconut flour instead of almond flour?
Yes, but reduce the amount. Use ⅓ cup coconut flour to replace ¾ cup almond flour, and add an extra egg to maintain moisture.
❓ Is this recipe freezer-friendly?
Absolutely. Freeze either baked or unbaked rolls using parchment and foil layers. Bake directly from frozen or reheat in the oven for best results.
❓ Can I meal prep this for the week?
Definitely! They reheat well and hold up beautifully in the fridge. Pair with a keto side salad or grilled asparagus for a grab-and-go meal.